![]() Low-impact exercises such as stretching, walking, cycling on a stationary bike, yoga, Pilates and swimming several times a week are all helpful options. Pelvic floor physical therapy is a specialty that exists to help you get back to enjoying your everyday activities.Īlong with the option of seeing a pelvic floor physical therapist, there are ways to maintain physical and muscle strength in your legs, core and pelvis at home. Reversing or remedying urinary incontinence ![]() The pelvic floor muscles play a key role in bladder and bowel control, so it is key to know where they are to retrain them. Pelvic floor muscles can become weakened in various ways, including years of lifting heavy objects, straining on the toilet to empty your bladder or bowels, chronic coughing, or hormonal changes. Other causes include neurologic diseases, such as multiple sclerosis, prior surgeries, urinary tract infections and constipation. If your prostate becomes enlarged, it can block your urethra, causing your bladder to work harder to release urine. Pelvic floor muscle exercises may help to support these organs and stop the prolapse from getting worse.Īs men age, it is common for urinary incontinence to stem from prostate issues. Some women experience pelvic organ prolapse as they age (where one or more of the pelvic organs drop down into the vagina). Urinary incontinence can also be caused by other changes in the body, such as aging, weight gain, menopause or chronic constipation.Īs women age, the effects of menopause on the vaginal tissues may contribute to bladder control problems, so keeping your pelvic floor muscles strong during and after menopause is vital. You can have temporary urinary incontinence from certain foods, medications or a bladder infection. They can experience problems getting to the toilet because of arthritis or other disorders that make it hard to move quickly. Functional incontinence: Leakage from a physical or mental impairment, such as Alzheimer’s disease, that can occur in many older people who have normal bladder control.Also, diabetes and spinal cord injuries can contribute to this type of incontinence. For instance, men often have trouble emptying their bladder if an enlarged prostate is blocking the urethra. Overflow incontinence: Frequent dribbling of urine from a bladder that doesn’t completely empty. ![]() This may be an issue for people who have multiple sclerosis, diabetes, Alzheimer’s disease, Parkinson’s disease, or have had a stroke. This can include getting up more than once at night to urinate. Urgency incontinence: Sudden, intense urge to urinate followed by accidental loss of urine.This most often occurs in men and women in all stages of life and may begin for women during menopause. Stress incontinence: Leakage when you put pressure (stress) on your bladder by coughing, sneezing, lifting heavy objects, laughing or exercising.We offer evaluation, testing and a variety of treatment options including pelvic floor therapy based on your specific needs. Treatment for bladder control and prolapse are available for women of all ages. Urinary incontinence is common in women and often comes as a result of pregnancy, childbirth, menopause, or stroke. Women experience incontinence two times more often than men. Overflow incontinence occurs when the bladder cannot empty, which leads to dribbling.Īll types of urinary incontinence can be treated at any age and should not be cause for embarrassment.Urge incontinence occurs as a result of a strong, sudden need to urinate.Stress incontinence occurs during activities like coughing, sneezing, laughing or exercise. ![]() The three main types of urinary incontinence are: Both women and men can become incontinent from strokes, multiple sclerosis and physical problems that occur with age. Incontinence is often temporary and is almost always a result from an underlying medical condition. It impacts both men and women, young and old. More than 13 million people in the United States experience incontinence. Urinary incontinence is the inability to hold your urine until you get to a toilet.
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